Push Press 4x3 ( build up to weight you can comfortably complete the 4 sets) SA Row 4x8 each arm Deadbug with plate 3x15 Side bends with kb 3x10 each side Partner style. One person completes 300m row while the other is doing a farmers carry. Farmers carry should be x4 turf. If any time is left on the rower the farmer will do burpees until 300m is reached and vice versa with the rower. 3 rounds 300m row Farmers carry … then “ Crony Karen “ Rx. 150 Wall balls shared. YGIG Scaled: 75 Reps total shared